Koľko hodín bežne spíte? Doprajete si aspoň 8 hodín kvalitného spánku? O tom, ako by mala byť zariadená miestnosť v ktorej spíte, sme písali minule. Sú to všeobecne známe pravidlá, ktoré pozná snáď každý z nás. Je však dobre, že si ich občas pripomenieme a možno si uvedomíme, že na to alebo tamto sme v zhone každodenného stereotypu zabudli.
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