Keď ľudské telo funguje správne, spánok pomáha mozgu spracovať emócie a spomienky z celého dňa. Ak sa prebúdzate dostatočne oddýchnutí, máte dostatok mentálneho priestoru na prežívanie zážitkov počas dňa a pre vytváranie a zaznamenávanie nových spomienok. Nedostatok spánku, ako aj nekvalitný spánok, je ako pád do ľadovej rieky. „Telo vypne obeh prídavných látok a snaží
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