Nespavosť, plytký spánok, nedostatok oddychu..... Ťažkosti so spánkom môžu mať rozsiahle negatívne účinky na vaše zdravie a život, preto by ste to nemali brať na ľahkú váhu. Zlý spánok vám znižuje bezpečnosť za volantom, dlhodobo zvyšuje riziko zdravotných problémov ako je obezita a nebezpečné srdcové choroby. Na trhu sú rôzne medikamenty, ktoré nám pomôžu
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