{"id":4029,"date":"2020-04-17T09:15:47","date_gmt":"2020-04-17T09:15:47","guid":{"rendered":"https:\/\/www.dormisan.eu\/?p=4029"},"modified":"2020-04-17T09:15:47","modified_gmt":"2020-04-17T09:15:47","slug":"hudba-ako-liek-aj-na-problemy-so-spankom","status":"publish","type":"post","link":"https:\/\/www.dormisan.eu\/it\/hudba-ako-liek-aj-na-problemy-so-spankom\/","title":{"rendered":"Hudba ako liek aj na probl\u00e9my so sp\u00e1nkom"},"content":{"rendered":"

Nespavos\u0165, plytk\u00fd sp\u00e1nok, nedostatok oddychu…..<\/p>\n

\u0164a\u017ekosti so sp\u00e1nkom m\u00f4\u017eu ma\u0165 rozsiahle negat\u00edvne \u00fa\u010dinky na va\u0161e zdravie a \u017eivot<\/strong>, preto by ste to nemali bra\u0165 na \u013eahk\u00fa v\u00e1hu. Zl\u00fd sp\u00e1nok v\u00e1m zni\u017euje bezpe\u010dnos\u0165 za volantom, dlhodobo zvy\u0161uje riziko zdravotn\u00fdch probl\u00e9mov ako je obezita a nebezpe\u010dn\u00e9 srdcov\u00e9 choroby. Na trhu s\u00fa r\u00f4zne medikamenty, ktor\u00e9 n\u00e1m pom\u00f4\u017eu s\u00a0probl\u00e9mov nespavosti, ale m\u00f4\u017eu ma\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky a zo zdravotn\u00e9ho h\u013eadiska nie je dobr\u00e9 ich u\u017e\u00edva\u0165 dlhodobo.
\nNa nespavos\u0165 na\u0161\u0165astie existuje lacnej\u0161\u00ed, nen\u00e1vykov\u00fd liek, ktor\u00fd nem\u00e1 absol\u00fatne \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky \u2013 HUDBA.<\/p>\n

\n

Viete pre\u010do mamy spievaj\u00fa svojim de\u0165om usp\u00e1vanky?<\/p>\n<\/blockquote>\n

Jemn\u00e1 hudba je ide\u00e1lny sp\u00f4sob pre odreagovanie sa a upokojenie mysle a tela. Je ide\u00e1lnym relaxa\u010dn\u00fdm prostriedkom. Usp\u00e1vanky nie s\u00fa dobr\u00e9 len pre mal\u00e9 deti. S\u00fa skvel\u00e9 aj pre dospel\u00fdch.<\/p>\n

Uk\u00e1zalo sa, \u017ee po\u010d\u00favanie hudby pred alebo po\u010das zasp\u00e1vania pom\u00e1ha \u013eu\u010fom s\u00a0poruchami sp\u00e1nku a dokonca posil\u0148uje jeho kvalitu a kvantitu.
\nV\u00fdsledky tejto terapie hudbou sa nedostavia za noc. Zmenu je mo\u017en\u00e9 pozorova\u0165 u\u017e za p\u00e1r dn\u00ed, ale stoj\u00ed to za to.<\/p>\n

Terapia hudbou<\/strong> v\u00e1m pom\u00f4\u017ee nielen r\u00fdchlej\u0161ie zaspa\u0165, budete sa v\u00a0noci menej budi\u0165 a r\u00e1no sa budete c\u00edti\u0165 ove\u013ea viac odd\u00fdchnut\u00fd. A \u010do je skvel\u00e9, je vhodn\u00e1 pre v\u0161etky vekov\u00e9 kateg\u00f3rie<\/strong> \u2013 od b\u00e1b\u00e4tiek a\u017e po najstar\u0161ie ro\u010dn\u00edky, \u010di len po\u010das oddychu alebo pred span\u00edm.<\/p>\n

Pre\u010do a ako po\u010d\u00favanie hudby zlep\u0161uje kvalitu sp\u00e1nku nie je zatia\u013e \u00faplne jasn\u00e9. Pravdepodobne to s\u00favis\u00ed s\u00a0t\u00fdm, \u017ee po\u010d\u00favanie ob\u013e\u00fabenej piesne vyvol\u00e1 tvorbu endorf\u00ednov a zlep\u0161\u00ed v\u00e1m n\u00e1ladu. Faktom v\u0161ak je, \u017ee hudba m\u00e1 na n\u00e1s skuto\u010dn\u00e9 fyzick\u00e9 \u00fa\u010dinky, a to zn\u00ed\u017eenie srdcov\u00e9ho tepu a spomalenie d\u00fdchania.<\/p>\n

Pri probl\u00e9moch so sp\u00e1nkom je d\u00f4le\u017eit\u00e9 \u201eda\u0165 sa do k\u013eudu\u201c<\/strong> a nemyslie\u0165 na veci, ktor\u00e9 n\u00e1m vyvol\u00e1vaj\u00fa vn\u00fatorn\u00fd a podvedom\u00ed stres. Ale ako spoji\u0165 pr\u00edjemn\u00e9 s\u00a0u\u017eito\u010dn\u00fdm \u010do najpohodlnej\u0161ie, bez sl\u00fachadiel v u\u0161iach, ktor\u00e9 nepr\u00edjemne tla\u010dia?<\/p>\n

\"\"<\/p>\n

M\u00e1me pre v\u00e1s ide\u00e1lne rie\u0161enie \u2013 ortopedick\u00fd vank\u00fa\u0161 s\u00a0prehr\u00e1van\u00edm hudby<\/a>!<\/strong><\/p>\n

Svoj telef\u00f3n alebo prehr\u00e1va\u010d hudby spoj\u00edte s na\u0161im ortopedick\u00fdm vank\u00fa\u0161om SOUND pomocou AUX konektoru ve\u013emi jednoducho. V\u00fdhodou tohto vank\u00fa\u0161a je, \u017ee v\u00e1s po zaspan\u00ed nezobud\u00ed boles\u0165 zo sl\u00fachadiel na u\u0161iach.<\/p>\n

Mysleli sme aj na na\u0161ich najmen\u0161\u00edch z\u00e1kazn\u00edkov. Ortopedick\u00fd vank\u00fa\u0161 SOUND<\/strong><\/a> m\u00e1me dostupn\u00fd v dvoch prevedeniach – hrub\u0161\u00ed pre dospel\u00fdch a ten\u0161\u00ed aj pre deti<\/strong>.<\/p>\n

\"\"

Detsk\u00fd ortopedick\u00fd vank\u00fa\u0161 SOUND<\/p><\/div>\n

Zaujala v\u00e1s t\u00e1to na\u0161a vychyt\u00e1vka pre lep\u0161\u00ed sp\u00e1nok? Objednajte si ho e\u0161te dnes na info@dormisan.eu<\/strong><\/a> alebo nav\u0161t\u00edvte na\u0161e podnikov\u00e9 predajne v\u00a0Ko\u0161iciach – Hlavn\u00e1 5<\/em> a v Pre\u0161ove – Flori\u00e1nova 3.<\/em><\/p>\n

Na\u0161e TIPY na pr\u00edjemn\u00fa hudbu na spanie:
\nUsp\u00e1vanky pre dospel\u00fdch\u00a0<\/em>
\nhttps:\/\/www.youtube.com\/watch?v=5H_kiCyo0Bs<\/a>
\nhttps:\/\/www.youtube.com\/watch?v=9Q634rbsypE<\/a>
\nhttps:\/\/www.youtube.com\/watch?v=hlWiI4xVXKY<\/a>
\nUsp\u00e1vanky pre deti<\/em>
\nhttps:\/\/www.youtube.com\/watch?v=Pk7UDVYh2bs<\/a>
\nhttps:\/\/www.youtube.com\/watch?v=ImKnZit8qao<\/a>
\nhttps:\/\/www.youtube.com\/watch?v=HnhjRCEnIFo<\/a><\/p>\n

\n

Dobr\u00fa noc a sladk\u00e9 sny v\u00e1m praje DORMISAN<\/em><\/p>\n<\/blockquote>\n<\/div>

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