{"id":10803,"date":"2023-03-23T10:02:50","date_gmt":"2023-03-23T10:02:50","guid":{"rendered":"https:\/\/dormisan.eu\/?p=10803"},"modified":"2023-03-23T10:09:55","modified_gmt":"2023-03-23T10:09:55","slug":"ako-vyhrat-nad-nespavostou","status":"publish","type":"post","link":"https:\/\/www.dormisan.eu\/it\/ako-vyhrat-nad-nespavostou\/","title":{"rendered":"Ako vyhra\u0165 nad nespavos\u0165ou?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Pozn\u00e1me to v\u0161etci. Zatvor\u00edme o\u010di, spomal\u00edme dych, odo\u017eenieme v\u0161etky ru\u0161iv\u00e9 my\u0161lienky, pripravovan\u00fd zoznam \u00faloh na \u010fal\u0161\u00ed de\u0148 posunieme do prie\u010dinka na nesk\u00f4r. Teraz je na rade sp\u00e1nok. Av\u0161ak ten neprich\u00e1dza a zd\u00e1 sa, \u017ee sa sk\u00f4r vz\u010fa\u013euje. <\/p>\n<p>Samozrejme, je mno\u017estvo vysvetlen\u00ed na to, pre\u010do sa n\u00e1m sp\u00e1nok ob\u010das akoby vyh\u00fdbal na kilometrov\u00fa vzdialenos\u0165. A ke\u010f posunieme tie medic\u00ednske bokom, ke\u010f\u017ee tak\u00e9to d\u00f4vody nie v\u017edy vyrie\u0161ime sami doma, s\u00fa sp\u00f4soby ako si tro\u0161ku dopom\u00f4c\u0165 a vyspa\u0165 sa do plnej sily.<\/p>\n<p>Ako lep\u0161ie zasp\u00e1va\u0165?<\/p>\n<p>Zasp\u00e1vanie s hudbou \u010di zvukmi<\/p>\n<p>Do ktorej kateg\u00f3rie \u201ezasp\u00e1va\u010dov\u201c patr\u00edte vy? Potrebujete ticho a ka\u017ed\u00e9 pohnutie kon\u00e1ra za oknom v\u00e1s vyru\u0161\u00ed? Alebo rad\u0161ej zasp\u00e1vate so zapnutou telev\u00edziou, r\u00e1diom, podcastom? <\/p>\n<p>Sk\u00faste si to odsledova\u0165 a v pr\u00edpade, \u017ee v\u00e1s ru\u0161ia v\u0161etky okolit\u00e9 zvuky, zv\u00e1\u017ete k\u00fapu \u0161tup\u013eov do u\u0161\u00ed a mo\u017eno aj masku na spanie, ktor\u00e1 izoluje aj nepotrebn\u00e9 svetl\u00e1.<\/p>\n<p>Ak m\u00e1te radi zvuky a jemn\u00e9 mel\u00f3die pri zasp\u00e1van\u00ed, pus\u0165te si pr\u00edjemn\u00fa hudbu \u010di \u013eahk\u00fd podcast. Pozor v\u0161ak na tak\u00e9, ktor\u00e9 va\u0161u myse\u013e zamestnaj\u00fa a\u017e pr\u00edli\u0161, aby sa v\u00e1m nestalo, \u017ee sa v\u00e1m sp\u00e1nok bude vyh\u00fdba\u0165 e\u0161te viac. A aby v\u00e1s pri zasp\u00e1van\u00ed netla\u010dili, napr\u00edklad, sl\u00fachadl\u00e1, vysk\u00fa\u0161ajte vank\u00fa\u0161 SOUND, ktor\u00fd je nielen pohodln\u00fd, ale v\u00e1m aj zahr\u00e1 bez nepohodln\u00e9ho tla\u010denia. Sta\u010d\u00ed ho pripoji\u0165 k telef\u00f3nu. <\/p>\n<p>V\u00f4ne, ktor\u00e9 pote\u0161ia zmysly<\/p>\n<p>D\u00e1te n\u00e1m ur\u010dite za pravdu, ak povieme, \u017ee v \u010derstvo prezle\u010den\u00fdch oblie\u010dkach sa v\u00e1m sp\u00ed nadmieru pr\u00edjemne. C\u00edtite t\u00fa v\u00f4\u0148u a \u010distotu a sp\u00e1nok je u\u017e len dokonal\u00fdm spolo\u010dn\u00edkom na ceste ku kr\u00e1snym snom. <\/p>\n<p>V\u00f4ne dok\u00e1\u017eu po\u0161tekli\u0165 va\u0161e zmysly, navodi\u0165 pocit pokoja a odohna\u0165 nepriate\u013ea menom stres. Najviac sa tieto \u00fa\u010dinky pripisuj\u00fa levanduli. Vysk\u00fa\u0161ajte n\u00e1js\u0165 svoju ide\u00e1lnu v\u00f4\u0148u na zasp\u00e1vanie a poobzerajte sa za sprejom na vank\u00fa\u0161, vo\u0148av\u00fdm vrec\u00fa\u0161kom do sp\u00e1lne, telov\u00fdm sprejom s v\u00f4\u0148ou levandule \u010di priamo vo\u0148av\u00fdm vank\u00fa\u0161om.<\/p>\n<p>Matrac, z\u00e1klad v\u0161etk\u00e9ho<\/p>\n<p>Zvyknete sa v noci budi\u0165? Ot\u00e1\u010da\u0165 zo strany na stranu, st\u00e1le je nie\u010do nepohodln\u00e9, nie\u010do niekde vad\u00ed, tu je to pr\u00edli\u0161 m\u00e4kk\u00e9 a tu zasa pr\u00edli\u0161 tvrd\u00e9? So spr\u00e1vnym matracom to ide hne\u010f \u013eah\u0161ie. Viete, ak\u00fd matrac potrebujete vzh\u013eadom na svoju v\u00fd\u0161ku a v\u00e1hu? Vyberte si oporu, ktor\u00e1 vydr\u017e\u00ed dlh\u00e9 roky a pom\u00f4\u017ee v\u00e1m regenerova\u0165 a spa\u0165 skuto\u010dne zdravo. Ak potrebujete pomoc pri v\u00fdbere matraca, pre\u010d\u00edtajte si n\u00e1\u0161 blog alebo nav\u0161t\u00edvte jednu z na\u0161ich predajn\u00ed.<\/p>\n<\/p>\n<p>\u010co m\u00f4\u017eete urobi\u0165 pre svoj sp\u00e1nok?<\/p>\n<p>1.\tVytvori\u0165 si pr\u00edjemn\u00e9 prostredie, ktor\u00e9 pom\u00f4\u017ee upokoji\u0165 myse\u013e aj telo.<\/p>\n<p>2.\tVypite pred span\u00edm upokojuj\u00faci bylinkov\u00fd \u010daj a pripravte svoje telo na oddych.<\/p>\n<p>3.\tSpite pravidelne.<\/p>\n<p>4.\tPo\u010das d\u0148a zv\u00e1\u017ete pr\u00edjem kofe\u00ednu a zv\u00fd\u0161te pr\u00edjem \u010distej vody.<\/p>\n<p>5.\tPrech\u00e1dzka na \u010derstvom vzduchu pom\u00f4\u017ee pre\u010disti\u0165 myse\u013e.<\/p>\n<p>6.\tAk je konkr\u00e9tny probl\u00e9m, ktor\u00fd v\u00e1m ned\u00e1 spa\u0165, sk\u00faste si o \u0148om nap\u00edsa\u0165 do z\u00e1pisn\u00edka (dosta\u0148te to zo seba von) alebo sk\u00faste nejak\u00e9 z dychov\u00fdch cvi\u010den\u00ed. <\/p>\n<p>Ob\u010das n\u00e1m proste po\u010d\u00edtanie ove\u010diek nesta\u010d\u00ed. A to je v poriadku. Je d\u00f4le\u017eit\u00e9 pam\u00e4ta\u0165 na to, \u017ee s\u00fa situ\u00e1cie, kedy sa k n\u00e1m na\u0161e telo prihov\u00e1ra aj nespavos\u0165ou. Ke\u010f sa nec\u00edti dobre, pohodlne, alebo ho tro\u0161ku tr\u00e1pime, mus\u00edme to vyrie\u0161i\u0165. <\/p>\n<p>Vysk\u00fa\u0161ajte niektor\u00fd z na\u0161ich tipov a dajte n\u00e1m vedie\u0165, \u010do funguje u v\u00e1s, prostredn\u00edctvom na\u0161ich soci\u00e1lnych siet\u00ed. Ak potrebujete pomoc s v\u00fdberom spr\u00e1vnej zostavy na dokonal\u00fd sp\u00e1nok, obr\u00e1\u0165te sa na n\u00e1s. <\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":10805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-10803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dormisan-matrace-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako vyhra\u0165 nad nespavos\u0165ou? 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